{"id":11735,"date":"2021-12-31T15:06:44","date_gmt":"2021-12-31T10:06:44","guid":{"rendered":"https:\/\/rast.kz\/?p=11735"},"modified":"2021-12-31T15:06:44","modified_gmt":"2021-12-31T10:06:44","slug":"ghalymdar-qan-qysymyn-rettejtin-susyndy-atady","status":"publish","type":"post","link":"https:\/\/rast.kz\/?p=11735","title":{"rendered":"\u0492\u0430\u043b\u044b\u043c\u0434\u0430\u0440 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b\u043d \u0440\u0435\u0442\u0442\u0435\u0439\u0442\u0456\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u044b \u0430\u0442\u0430\u0434\u044b"},"content":{"rendered":"<p>\u041e\u0422\u0422\u0410\u0412\u0410. 31 \u0436\u0435\u043b\u0442\u043e\u049b\u0441\u0430\u043d. \u0492\u0430\u043b\u044b\u043c\u0434\u0430\u0440 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b\u043d \u049b\u0430\u043b\u043f\u044b\u043d\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0456\u043f, \u049b\u0430\u043d\u0434\u0430\u0493\u044b \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0435\u0442\u0456\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u044b \u0442\u0430\u043f\u0442\u044b. \u0411\u04b1\u043b \u0442\u0443\u0440\u0430\u043b\u044b Daily Express \u0445\u0430\u0431\u0430\u0440\u043b\u0430\u0434\u044b.<\/p>\n<p>\u041a\u0430\u043d\u0430\u0434\u0430\u0434\u0430\u0493\u044b \u041b\u0430\u0432\u0430\u043b\u044c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0456 \u043e\u049b\u044b\u043c\u044b\u0441\u0442\u044b\u043b\u0430\u0440\u044b\u043d\u044b\u04a3 \u0442\u04b1\u0436\u044b\u0440\u044b\u043c\u044b\u043d\u0448\u0430, \u043c\u04af\u043a \u0436\u0438\u0434\u0435\u0433\u0456\u043d\u0435\u043d (\u043a\u043b\u044e\u043a\u0432\u0430) \u0436\u0430\u0441\u0430\u043b\u0493\u0430\u043d \u0448\u044b\u0440\u044b\u043d\u0434\u044b \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0456\u0448\u0456\u043f \u0442\u04b1\u0440\u0443 \u043e\u0441\u044b\u043d\u044b \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0434\u0456. \u0421\u0435\u0431\u0435\u0431\u0456, \u0431\u04b1\u043b \u0441\u0443 \u0441\u0443\u0441\u044b\u043d \u0436\u04af\u0440\u0435\u043a-\u049b\u0430\u043d \u0442\u0430\u043c\u044b\u0440\u043b\u0430\u0440\u044b \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0456\u04a3 \u0436\u0430\u0493\u0434\u0430\u0439\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u044b\u043f, \u043e\u043d\u044b\u04a3 \u043d\u0430\u0443\u049b\u0430\u0441\u049b\u0430 \u04b1\u0448\u044b\u0440\u0430\u0443 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0442\u044b\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0442\u0435\u0440 \u043c\u0435\u043d \u0431\u0430\u0441\u049b\u0430 \u0434\u0430 \u0437\u0430\u0442\u0442\u0430\u0440\u0493\u0430 \u0431\u0430\u0439 \u043a\u0435\u043b\u0435\u0434\u0456.<\/p>\n<p>\u0492\u0430\u043b\u044b\u043c\u0434\u0430\u0440 \u04e9\u0437\u0434\u0435\u0440\u0456 \u0436\u04af\u0440\u0433\u0456\u0437\u0433\u0435\u043d \u0493\u044b\u043b\u044b\u043c\u0438 \u0436\u04b1\u043c\u044b\u0441\u0442\u0430 45 \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u0434\u0456\u04a3 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456\u043d\u0435 \u0441\u04af\u0439\u0435\u043d\u0433\u0435\u043d. \u041e\u043b\u0430\u0440 \u0430\u0442\u0430\u043b\u043c\u044b\u0448 \u0441\u0443\u0441\u044b\u043d\u0434\u044b \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0456\u0448\u0456\u043f \u0442\u04b1\u0440\u0493\u0430\u043d \u0430\u0434\u0430\u043c\u043d\u044b\u04a3 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b \u0440\u0435\u0442\u043a\u0435 \u043a\u0435\u043b\u0435\u0442\u0456\u043d\u0456\u043d\u0435 \u043a\u04e9\u0437 \u0436\u0435\u0442\u043a\u0456\u0437\u0433\u0435\u043d. \u0414\u04d9\u043b \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u049b\u0430\u0441\u0438\u0435\u0442\u0442\u0435\u0440 \u0448\u0438\u0435 \u0448\u044b\u0440\u044b\u043d\u044b\u043d\u0434\u0430 \u0434\u0430 \u0431\u0430\u0440 \u0435\u043a\u0435\u043d.<\/p>\n<p>\u0416\u04b1\u043c\u044b\u0441\u0442\u044b\u04a3 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456 \u00abEuropean Journal of Nutrition\u00bb \u0436\u0443\u0440\u043d\u0430\u043b\u044b\u043d\u0434\u0430 \u0436\u0430\u0440\u0438\u044f\u043b\u0430\u043d\u0493\u0430\u043d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0422\u0422\u0410\u0412\u0410. 31 \u0436\u0435\u043b\u0442\u043e\u049b\u0441\u0430\u043d. \u0492\u0430\u043b\u044b\u043c\u0434\u0430\u0440 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b\u043d \u049b\u0430\u043b\u043f\u044b\u043d\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0456\u043f, \u049b\u0430\u043d\u0434\u0430\u0493\u044b \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0435\u0442\u0456\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u044b \u0442\u0430\u043f\u0442\u044b. \u0411\u04b1\u043b \u0442\u0443\u0440\u0430\u043b\u044b Daily Express \u0445\u0430\u0431\u0430\u0440\u043b\u0430\u0434\u044b. \u041a\u0430\u043d\u0430\u0434\u0430\u0434\u0430\u0493\u044b \u041b\u0430\u0432\u0430\u043b\u044c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0456 \u043e\u049b\u044b\u043c\u044b\u0441\u0442\u044b\u043b\u0430\u0440\u044b\u043d\u044b\u04a3 \u0442\u04b1\u0436\u044b\u0440\u044b\u043c\u044b\u043d\u0448\u0430, \u043c\u04af\u043a \u0436\u0438\u0434\u0435\u0433\u0456\u043d\u0435\u043d (\u043a\u043b\u044e\u043a\u0432\u0430) \u0436\u0430\u0441\u0430\u043b\u0493\u0430\u043d \u0448\u044b\u0440\u044b\u043d\u0434\u044b \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0456\u0448\u0456\u043f \u0442\u04b1\u0440\u0443 \u043e\u0441\u044b\u043d\u044b \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0434\u0456. \u0421\u0435\u0431\u0435\u0431\u0456, \u0431\u04b1\u043b \u0441\u0443 \u0441\u0443\u0441\u044b\u043d \u0436\u04af\u0440\u0435\u043a-\u049b\u0430\u043d \u0442\u0430\u043c\u044b\u0440\u043b\u0430\u0440\u044b \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0456\u04a3 \u0436\u0430\u0493\u0434\u0430\u0439\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u044b\u043f, \u043e\u043d\u044b\u04a3 \u043d\u0430\u0443\u049b\u0430\u0441\u049b\u0430 \u04b1\u0448\u044b\u0440\u0430\u0443 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0442\u044b\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0442\u0435\u0440 \u043c\u0435\u043d \u0431\u0430\u0441\u049b\u0430 \u0434\u0430 \u0437\u0430\u0442\u0442\u0430\u0440\u0493\u0430 \u0431\u0430\u0439 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,20],"tags":[2041,2039,2040],"class_list":["post-11735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-history","tag-qan-qysymy","tag-muk-zhidegi","tag-susyn"],"jetpack_featured_media_url":"https:\/\/rast.kz\/wp-content\/uploads\/napitok.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rast.kz\/index.php?rest_route=\/wp\/v2\/posts\/11735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rast.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rast.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rast.kz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rast.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11735"}],"version-history":[{"count":0,"href":"https:\/\/rast.kz\/index.php?rest_route=\/wp\/v2\/posts\/11735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rast.kz\/index.php?rest_route=\/wp\/v2\/media\/11736"}],"wp:attachment":[{"href":"https:\/\/rast.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rast.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rast.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}